Medition in Ahungalla, Sri Lanka –
Find stillness. Reconnect with yourself.
Call us +94 77 567 9351 or write bobosbnb@gmail.com
Meditation, pranayama and breathwork in Ahungalla, Sri Lanka –
Available as private 1:1 sessions or in a small group setting.
Meditation Practice
Medition Session 1-to-1 or in group
Quiet the mind. Come home to yourself.
Meditation gives you the opportunity to step out of everyday activity and simply be. Through guided or silent meditation, you learn to observe your thoughts, connect with your breath and cultivate greater inner awareness.
Suitable for: beginners and experienced practitioners
Format: private 1:1 or groupDuration: 30 minutes or longer upon request
Level: All levels
Language: English, German or Swedish
Location: House of Harmony, Ahungalla, Sri Lanka
Pranayama Class
Pranayama - your breath is your bridge to yourself.
Pranayama is the yogic practice of conscious breathing. By becoming aware of the breath and working with different breathing techniques, you can develop greater awareness, presence and inner balance. Pranayama is your regulation of all energy flowing through you. Excellent to combine with yoga, meditation or a massage.
Suitable for: beginners and experienced practitioners
Format: private 1:1 or group
Duration: 30 minutes or longer upon request
Level: All levels
Language: English, German or Swedish
Location: House of Harmony, Ahungalla, Sri Lanka
Conscious Connected Breathwork
Breathwork in Group or as an Individual Setting
Breathe, Release and let go
It can be a powerful practice for people who want to slow down, release tension and explore a deeper connection with themselves. Conscious connected breathwork is an active breathing practice where you link your inhales and exhales in a continuous circular rhythm to pulsating music with no pauses in between. through this active breathing session, often it is possible to access a meditative state. You are guided through this session by a trained coach, who supports you and holds the space.
Duration: 60 minutes
Type: Private 1:1 or in a group
Level: All levels
Language: English, German or Swedish
Location: House of Harmony, Ahungalla, Sri Lanka
Meditation is a journey back to yourself
In our modern lives, the mind is constantly receiving information, making decisions and solving problems. Sometimes what we need most is not another answer – but a moment of silence. At House of Harmony in Ahungalla, we invite you to slow down, breathe and reconnect with yourself. Our meditation sessions create a peaceful space where you can become more aware of your body, your breath, your thoughts and your inner world. Whether you are completely new to meditation or already have an established practice, you are welcome.
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1 Hour Ayurvedic Massage Rps. 8000
120 Galle Road, House of Harmony, AhungallaYou can choose from a range of treatments like head massage, foot massage, back massage, full body massage, neck and shoulder massage, face massage, sauna, flower bath, herbal bath, shirodara etc. Come in and decide! 1 hour Ayurveda Fullbody Massage is Rps. 8000.-
Select date and timeEvent time zone:Pacific/Midway GMT-11:00
1/2 Day Package - House of Harmony
Galle Road 120, House of Harmony, AhungallaYou can choose the treatments you want for 3 1/2 hours. Idea 1 1 hour yoga 1 1/2 hour full body treatment 1 hour facial treatment Idea 2 1 hour Shirodara 2 hours full body massage and body scrub 30 minutes face massage Price USD 100.-Select date and timeEvent time zone:Pacific/Midway GMT-11:00
1 Hour Yoga Lesson All Levels Rps. 6000.-
120 Galle Road, AhungallaHatha Yoga for all Levels and for Everyone Rps. 6000.-Select date and timeEvent time zone:Pacific/Midway GMT-11:00
30 Min Meditation Practice - All Levels
House of Harmony, 120 Galle Road, Ahungalla, Sri LankaSelect date and timeEvent time zone:Pacific/Midway GMT-11:00
